Stay Fit & Health in the Sky !
5 tips for wellbeing when flying
Stay Fit & Health in the Sky !
Keep Hydrated - Avoid Caffeine & Alcohol and drink plenty of fluids.
Be on Time - Set your watch to the destinations local time to adjust.
Boiled Sweet - Simply helps equalize pressure on your ears.
Keep Moving - Stand, Stretch for good circulation.
Medication - Remember to take your tablets as normal.
Relax & enjoy the flight !
You will soon be on the course !!
